out of breath

a friday of too much talk, liquor, love, smokes (one day c’mon!) and i’ve had no voice for the rest of the weekend. no runs for me! endemic adversary indeed.

slow starter

I only managed to haul myself to the gym three times this week. Pretty poor performance Miss. My goal at the moment is to work myself up to a comfortable 40 minute run, no asthmatic episodes, no slowdowns. I’m getting there. I do at least 60 minutes cardio. I’m trying to elevate ym heart rate with not just running because I keep getting this runner’s knee thing so I guess I need to take it slow with the impact. Hopefully next week I will pick up the pace a little to get to this first level of my plan a little faster. Any ideas on motivation? Blue!